Runees

Live Telemetry

Every stride,
measured.

On watch: Hold Menu > Sensors > Virtual Run then start. Keep this tab in the foreground — pace and cadence require Virtual Run, not Broadcast HR.

No devices connected. Click Connect Device to open the browser BLE picker.
Foot PodRSC • pace/cadence/distance
Heart RateHR
Metronome
spm
Target locked while cuing. Connect foot pod for live cadence.
HR Zones
Zones
Z1 Recovery95–114 bpm
Z2 Aerobic114–133 bpm
Z3 Tempo133–152 bpm
Z4 Threshold152–171 bpm
Z5 VO2Max171–190 bpm

Live Metrics

--:--:-- · UTC
Heart Rate
-- bpm
Connect to see HR
Pace
--:-- /km
-- km/h
Cadence
-- spm
Steps per minute

Session

00:00:000 samples
Press Start to begin recording. Distance, chart and track will stay at zero until then.
Time
00:00:00
idle · 1 Hz
Distance
0.00 km
Session total
Avg Pace
--:-- /km
—
Avg HR
-- bpm
—
Live Chart · HR / Pace
Start session to record — chart will appear here
0%
LAP 1
Track · 400m / lap
Lap 1 · 0 / 400 m
0 m total · 1 laps
Debug · Raw BLE
FootPod: disconnected HR: disconnected HR: -- bpmspeedMs: -- (-- smooth)cad: -- (-- smooth)stride: -- mdist: -- m (integrated) / session 0.0 mrecords: 0state: idle
Help & Troubleshooting
  • Use Chrome or Edge. Firefox/Safari do not support Web Bluetooth.
  • Open via http://localhost:3000 • secure context required. http://192.168.x.x will fail.
  • On Forerunner: Virtual Run broadcasts HR + pace/cadence. Broadcast HR alone gives only HR.
  • If no RSC: check watch is in Virtual Run, not just Broadcast HR.
  • Keep tab foreground; background tabs may throttle BLE.
  • Mock toggle simulates data for UI testing without watch.